Hello readers ..
Times flies fast, right. We are at the mid of October and will be saying GoodBye to 2017 in another 2 and a half months. Without we realised, we gets old every single minutes. We can't stop aging, but we can do our best to keep ourself fit and healthy while we aged.
An hour of high impact fun dance ~ We jump, we twist, we move and ended the session with a calming cool down session includes stretching. I was feeling bad earlier but this 60 minutes fun aerodance was a natural therapy which cured my headaches without any medicine.
Stay Fit and Keep a healthy lifestyle. Exercise, eat a balance diet, stay positive always and enjoy every moment. We can't stop aging, but with a healthy lifestyle, we will age gracefully.
More information about Renaissance Kuala Lumpur's Fitness Center can be find here.